squat

How many push-ups a day do you need to do to see results?

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21/07/2025

Benefits of strength training for women

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21/07/2025

If you want your thighs to gain muscle quickly, what nutrients do you need to take?

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21/07/2025

Discover the miraculous effects of taking omega-3 fish oil every day

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15/07/2025

Simple 12-minute exercise, surprisingly effective in lowering blood pressure

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14/07/2025

New day with health news: Familiar drink helps reduce cholesterol

Báo Thanh niên

08/07/2025

Why do strong calves help you live longer?

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08/07/2025

3 exercise principles to stay in shape in your 30s

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02/07/2025

Should middle-aged women do intermittent fasting?

Báo Thanh niên

08/02/2025

How many squats should you do each day to see results?

Báo Thanh niên

08/02/2025