5 Simple Exercises to Boost Liver Health

The liver's main functions are to help detoxify, metabolize nutrients, secrete digestive bile, and regulate the concentration of many chemicals in the blood. The liver also stores vitamins, minerals, and glycogen, thereby helping the body maintain energy and nutrients when needed, according to the health website Medical News Today (UK).

Jogging will help improve blood circulation and liver function.

However, drinking too much alcohol, eating foods high in fat, or having hepatitis can affect liver function. In addition to eating a healthy diet, certain exercises can help improve liver health. These include:

Walking, jogging

Walking briskly or jogging at a slow pace for about 30 minutes a day can help improve blood circulation and liver function. Regularly practicing these exercises will help reduce fat accumulation in the liver, thereby preventing fatty liver disease.

Weight lifting

Strength training exercises such as weight lifting, push-ups, and pull-ups not only help build muscle but also reduce visceral fat very effectively. As a result, the risk of non-alcoholic fatty liver disease will be reduced. In addition, strength training also helps improve metabolism, helping the body use glucose and fat better.

Swimming

Swimming is a full-body workout that improves circulation and cardiovascular health. Better blood flow also means your liver gets an abundance of oxygen and nutrients. Swimming also burns calories, aids in fat loss, and prevents fatty liver disease.

Cycling

This is a type of endurance exercise that affects the leg muscles. Some research evidence shows that regular cycling can help you lose weight, reduce liver fat, thereby reducing the risk of liver damage and improving liver function.

Yoga

Yoga poses such as cobra pose, seated twist, and bridge pose are helpful in supporting liver function. These poses gently massage the liver and improve blood flow to the liver, thereby improving detoxification. Furthermore, yoga also reduces stress, which can have a positive impact on liver health, according to Medical News Today .

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