Thanks to its special plant compounds, broccoli has the ability to support the liver in metabolizing and detoxifying hormones, helping to balance hormones naturally, thereby contributing to maintaining overall health and preventing many diseases, according to the health website Verywell Health .
Supports liver in detoxifying estrogen
Broccoli contains indole-3-carbinol, a compound that is converted into diindolylmethane (DIM) in the body.
DIM has the ability to regulate the breakdown of estrogen, contributing to keeping this hormone level stable and reasonable.
In addition, the antioxidant sulforaphane in broccoli also has anti-inflammatory effects and helps the liver eliminate excess estrogen.
According to Lena Beal, a nutritionist working in the US, sulforaphane helps the liver remove excess estrogen, thereby promoting the formation of beneficial estrogen metabolites and possibly reducing the risk of hormone-related cancers.
Broccoli has many health benefits
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Affects many other hormones
Broccoli not only affects estrogen, but also helps regulate many other hormones. Specifically, this vegetable can help regulate the ratio of testosterone and estrogen, helping to improve mood and maintain energy levels, especially for older people.
At the same time, thanks to its high fiber content and metabolism-supporting compounds, broccoli can also help stabilize blood sugar and support insulin function, contributing to reducing insulin resistance.
The most important thing with hormones is balance, says Lena Beal. If estrogen is too high compared to testosterone, the body can experience symptoms such as weight gain, fatigue, irritability, and menstrual cycle disorders.
Regular broccoli supplementation is one nutritional solution that helps maintain this balance.
People who should eat more broccoli
Broccoli is suitable for most people, but is especially beneficial for those with hormonal problems.
People who regularly suffer from premenstrual syndrome (PMS), irregular menstruation, women in perimenopause or menopause, and those who need support in regulating blood sugar should supplement broccoli regularly.
Source: https://thanhnien.vn/bong-cai-xanh-giup-gan-thai-doc-va-loi-ich-bat-ngo-cho-nguoi-lon-tuoi-185250803210928285.htm
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