According to Lauren Panoff, a nutritionist working in the US, coffee is a stimulant that has a natural laxative effect. This effect is useful when the body is slow to digest.
However, if you regularly use coffee to relieve your bowel movements, you may not realize that other digestive problems are going on in your body. In the long run, depending on coffee can cause many consequences, according to the health website Verywell Health .
Coffee is a stimulant that acts as a natural laxative.
Photo: AI
One of the major risks is dehydration from not drinking enough other fluids like water. This can make constipation worse.
In addition, people who consume coffee irregularly or too much are also at risk of bowel irregularities.
How Coffee Affects the Digestive System
Coffee aids bowel movements through several mechanisms. The caffeine in coffee stimulates colon contractions, which helps speed up the elimination of waste.
In addition, coffee increases the hormone gastrin in the body, which also contributes to promoting colon activity.
When drunk hot, coffee helps relax the digestive muscles, facilitating digestion.
Additionally, coffee contains chlorogenic acid, a compound that helps increase stomach acid secretion and improve digestive function.
Green vegetables, beans, nuts and whole grains are rich sources of fiber which helps improve bowel movements.
Photo: AI
How to maintain good bowel habits
Coffee should not be the only way to help your bowel movements. To maintain regularity, you need to establish and maintain good digestive habits.
First, increase fiber in your daily diet. Green vegetables, fruits, beans, nuts and whole grains are rich sources of fiber that help improve bowel movements.
Next is to supplement fermented foods to help balance the intestinal microflora.
Drinking enough water every day is important, helping to soften stools and aid the movement of food through the digestive system.
In addition, you need to make sure you get 7 to 9 hours of sleep every night to help your body recover and maintain the stability of your intestinal microflora.
Regular exercise is also a key factor in stimulating the digestive system to function effectively.
Besides, you should not hold it in when you need to go to the toilet, because this can easily lead to intestinal motility disorders.
Source: https://thanhnien.vn/ca-phe-co-giup-ho-tro-tieu-hoa-khong-185250729170526814.htm
Comment (0)