Nutritious vegetables

Vegetables are a must-have food in a healthy diet. According to the health website Healthline (USA), vegetables contain a lot of fiber, vitamins, minerals and antioxidants.

Here are some of the most nutritious vegetables.

1. Carrots

Carrots are high in vitamin A, vitamin C, and potassium. Carrots also contain beta-carotene, an antioxidant that the body converts into vitamin A.

Carrots are very good for health

A study of 57,000 people found that eating at least 2 to 4 carrots per week reduced the risk of colorectal cancer by 17% over the long term. Another study also found that carrots may reduce the risk of developing lung cancer.

2. Broccoli

Broccoli is rich in vitamin K, vitamin C, folate, manganese and potassium.

Broccoli is rich in the plant compounds glucosinolate and sulforaphane, which may help fight cancer, as well as reduce inflammation linked to chronic diseases.

3. Garlic

One clove of garlic has only about 4.5 calories. Garlic also contains nutrients such as selenium, vitamin C, vitamin B6 and fiber.

Garlic is also used medicinally in many medical systems. The compound allicin in garlic has been shown to regulate blood sugar levels and improve heart health.

4. Sweet potatoes

One medium sweet potato contains about 4 grams of fiber, 2 grams of protein, potassium, manganese, vitamin B6 and vitamin C.

This tuber is also rich in beta-carotene. According to one study, sweet potatoes are effective in regulating blood sugar and cholesterol levels.

5. Spinach

Spinach provides a large amount of vitamins A and C to the body. In addition, spinach also contains antioxidants, which can help reduce the risk of developing cancer.

6. Cauliflower

155 grams of cooked cauliflower contains about 3 grams of fiber, 3 grams of protein, and many other important nutrients such as folate, vitamin C, and vitamin K. Cauliflower also contains glucosinolates and isothiocyanates - compounds with anti-cancer properties.

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