Fruits rich in vitamin C

Ms. Jessica G. Anderson, a nutritionist working in the US, said: Vitamin C is necessary for collagen synthesis, L-carnitine synthesis (a chemical necessary for metabolism), the formation of some neurotransmitters, protein metabolism, as well as the formation and healing of connective tissue, muscles, bones and blood vessels.

According to the National Institutes of Health (NIH), men over 19 need 90 mg of vitamin C per day. Women over 19 need 75 mg of vitamin C per day. Meanwhile, pregnant women and breastfeeding women need 85 mg and 120 mg of vitamin C per day, respectively.

Here are some fruits rich in vitamin C, according to Real Simple .

Orange

Oranges are known to be a rich source of vitamin C, with 70 mg of vitamin C in a medium-sized fruit. This amount is similar among popular oranges, making it easy to get your daily dose of vitamin C.

320g of guava contains up to 376 mg of vitamin C

Guava

320g of guava contains up to 376 mg of vitamin C, far exceeding the body's daily needs. In addition, guava juice is also an effective source of vitamin C.

Kiwi

A medium kiwi contains up to 64 mg of vitamin C, along with fiber and many other micronutrients, helping to boost health and the immune system.

Strawberry

Strawberries are not only delicious but also a rich source of vitamin C. With just 100 grams of strawberries, you can provide your body with up to 49 mg of vitamin C, helping to strengthen your health and immune system.

Melon

Cantaloupe is not only a refreshing dish but also provides many essential nutrients for the body. Only 177g of cantaloupe can provide the body with 58mg of vitamin C, contributing to meeting the daily vitamin C needs.

Grapefruit

Half a medium grapefruit provides 39 mg of vitamin C, and 180 ml of grapefruit juice provides up to 70 mg of vitamin C.

Apple

Apples are an easy-to-find fruit that is a great source of fiber and vitamin C. Just one medium-sized apple a day can provide you with 8 mg of vitamin C.

Pineapple

Pineapple is a popular tropical fruit and contains many essential nutrients such as fiber, vitamin B6, magnesium, iron, calcium. In particular, pineapple is also a rich source of vitamin C, with 79 mg of vitamin C in 225 g of pineapple.

Cherry

Acerola is a rich source of vitamin C, with over 1,000 mg of vitamin C in 104 grams of cherries.

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