The amazing benefits of running

According to traditional medicine experts, jogging is a good sport for health, increasing bone density and calcium deposition in bones, thereby helping to strengthen bones and improve blood circulation.

Jogging helps the body produce the hormones dopamine and serotonin, which help us feel happy and regulate hormones better. (Source: Health)

Dr. Nguyen Thi Hoa, a traditional medicine expert with many years of experience in consulting and taking care of women's health, stated that jogging does not actually cause kidney failure.

According to doctors, this is a good sport for health, increasing bone density, increasing calcium deposition in bones, thereby helping bones to be stronger and blood circulation better.

In addition, jogging helps the body produce the hormones dopamine and serotonin, which help us feel happy and regulate hormones better. Jogging also helps increase resistance and brings a comfortable, refreshing spirit, thereby working more effectively.

However, Dr. Hoa said that there is currently a movement in Vietnam to participate in marathons. From a medical perspective, strenuous activities, including long-distance running, are not good for health. She said that running 30 km or more is harmful to the knee joints.

In addition, running requires high intensity exercise, exertion, and can cause skeletal muscle breakdown. Doctors say that when skeletal muscle is destroyed, it leads to increased creatinine in the blood. Because creatine is a waste product that is excreted only through the kidneys, when this index increases, the kidneys will have to work harder, thereby causing acute renal failure. In addition, continuous running at high intensity can cause the body to lose water and electrolytes, leading to the risk of acute renal failure. This, if left untreated for a long time, can affect kidney function.

Therefore, it is important that everyone should maintain a suitable exercise regimen, listen to their body and not overexert themselves.

In addition, QQ said that you should space out your running time and have a suitable rest schedule, regardless of distance or intensity. Some people run every day, but their performance does not improve and their physical strength also tends to decline. That is when the body no longer wants to run. When the muscles are tired and do not want to move but have to try to operate, the body easily reacts in the opposite way.

Therefore, in addition to spacing out your running time, you should also try other sports to both improve your health, avoid boredom and maintain your passion for exercise. You can alternate between cycling, swimming, climbing, jumping rope, etc.

Source: https://baoquocte.vn/nhung-loi-ich-tuyet-voi-tu-chay-bo-292486.html