Drink grape juice, orange juice, ginger tea, basil rich in vitamin C, B, magnesium to help reduce inflammation and relieve headaches.
Headaches are very common, caused by many factors such as stress, unscientific activities and rest, or other diseases.
Dr. Nguyen Thi Minh Duc, Head of the Department of Neurology, Center for Neuroscience, Tam Anh General Hospital, Ho Chi Minh City, said that headache treatment should be based on the cause of the disease. Doctors can prescribe medications and provide appropriate treatment regimens. Patients should rest regularly and combine food and drink to help improve symptoms.
Lemon and orange juice relieve headaches, especially when stressed. Vitamin C in lemons and oranges can promote water balance in the body, enhance the immune system, and reduce inflammation.
Coffee contains caffeine, which can increase alertness and relieve headaches. However, excessive coffee consumption can cause side effects such as increased heart rate and anxiety. Use coffee in moderation and avoid drinking it in the late afternoon or evening.
Ginger tea has anti-inflammatory properties, which are helpful when headaches are related to inflammation.
Chamomile tea helps relax the mind and helps improve this condition. In addition to drinking tea, patients can place warm compresses with chamomile tea on the forehead, neck, shoulders, etc. to improve pain.
Green tea also contains caffeine but at a lower concentration than coffee, which helps relieve headaches and leaves fewer side effects.
Peppermint tea is soothing and stress relieving. A hot cup of peppermint tea can help relax muscles and relieve pain caused by stress.
Peppermint tea is beneficial for people with headaches. Photo: Freepik
Basil water is used for nausea, loss of appetite, bloating, constipation... This drink can be used 2-3 times a week to improve headaches.
Vegetable smoothies provide many nutrients, especially vitamin B9 (folate), which is good for sick people. You can combine many types of vegetables such as celery, kale, spinach... Limit sugar and added sweeteners to achieve the best pain relief effect.
Grape juice is rich in magnesium. When the body lacks magnesium, the blood vessels in the brain quickly expand or contract, causing headaches.
Water prevents dehydration and maintains fluid balance in the body. Sometimes this condition occurs due to dehydration, so drink 1.8-2.2 liters of water per day depending on your weight.
Dr. Minh Duc said that the effectiveness of drinks can vary depending on the cause and the constitution of each person, only supporting pain relief, not treating the disease. If headaches are frequent or symptoms persist, patients should not self-treat at home, it is best to see a doctor for examination and appropriate treatment.
Dung Nguyen
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