Despite the fact that eggs are rich in nutrients, there is still much debate about the actual health benefits of eggs. In addition to protein, vitamins, and minerals, eggs also contain cholesterol and saturated fat. Many studies have shown that eating eggs regularly but in moderation will not have a negative impact on health, according to the health website Medical News Today (UK).
Boiling eggs is considered the healthiest and easiest way to prepare them.
There are many ways to prepare eggs in many different dishes. However, below are the healthiest ways to prepare eggs.
Boiled eggs
Boiling is considered the healthiest and easiest way to prepare eggs. Depending on your preference for soft, hard, or even soft-boiled eggs, you can adjust the boiling time.
Boiled eggs are considered the healthiest because we just boil, peel and eat them without adding any spices, oils or harmful additives. At that time, a 50 gram egg will contain 77 calories, with a nutritional content of 6 grams of protein, 5 grams of fat and 9 types of amino acids, vitamins and many other minerals.
Steamed eggs
Boiling eggs is good for situations where we can keep the shell on when cooking. But when the shell is already peeled and beaten, steaming is the healthiest way to cook eggs. The main difference between boiling and steaming is that boiling is faster but the eggs may be hard, while steaming takes longer to cook and makes the eggs softer.
To steam eggs, just pour in about 1.5 cm of water, cover, turn on the stove and wait 10-12 minutes for the eggs to cook. If you want the yolk to be softer, just steam for 7 minutes.
Cooked in microwave
Microwaves are often used to reheat food, but they can actually cook almost any food. Microwaving eggs is the best way to minimize nutrient loss.
When boiled, steamed or fried, some nutrients in eggs can be lost up to 80%. But when using a microwave, eggs will be cooked in a very short time and thus reduce nutritional loss. Some studies show that vitamin B2 and folic acid are better preserved in eggs when cooked in a microwave.
Among the ways of cooking, fried eggs, although delicious, are considered the least healthy, especially when fried in a lot of oil. Some of that oil will be absorbed into the egg and enter the body when eaten. Eating a lot of eggs in this way will easily increase the level of cholesterol in the blood, according to Medical News Today .
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