Regular exercise is important for maintaining a healthy weight and preventing weight gain, especially in cold weather. However, people need to be careful when exercising because cold weather can cause stiffness in the joints, which can lead to injury.
Cold weather does not cause joint damage, but it can make them stiffer. This is because low temperatures cause muscles and connective tissue in the joints to contract. This reduces joint flexibility, which increases the risk of injury during exercise, especially if you do not warm up properly, according to the health website Heathline (USA).
Practitioners should see a doctor if their knees are swollen and painful for a long time, affecting their movement.
In addition, people who already have joint-related conditions, such as arthritis, often feel symptoms such as swelling and pain get worse in winter. This is mainly due to changes in atmospheric pressure and reduced blood circulation to joints and muscles.
Mistakes to avoid to protect joints when exercising in cold weather include:
No start
Not warming up properly increases the risk of injury. Therefore, exercisers should spend 5 to 10 minutes warming up with gentle stretching movements, low-intensity movements such as walking, push-ups to improve blood circulation and warm up the joints.
Clothes do not keep warm
Wearing clothes that are not warm enough will not be able to protect the joints, especially the knee joints, from cold temperatures. Therefore, when exercising in the gym or outdoors, people need to wear warm clothes, especially in areas such as the hands and knees. If necessary, the practitioner can use gloves or knee sleeves to keep the joints warm, reducing stiffness.
Not drinking enough water
Dehydration is not only a problem in summer but also in winter. Drinking enough water when exercising in winter is important because it helps maintain joint lubrication and prevents stiffness.
Not listening to your body
Feeling mild pain or discomfort in the joints when exercising is completely normal. However, if the pain increases to the point of pain, hindering the exercise, you should stop. Continuing to exercise can easily lead to knee injury.
Exercisers should see a doctor if they experience symptoms such as swelling and pain in the knee joint, pain that lasts for several days and gets worse, limits movement, or a cracking sound in the knee joint, according to Heathline.
Source: https://thanhnien.vn/4-sai-lam-khi-tap-the-duc-trong-thoi-tiet-cold-can-tranh-185250126161626641.htm
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