According to doctors on the Family Doctor channel (China), in the past 10 years, the number of obese men in China increased from 700 thousand to 43.2 million, the number of obese women increased from 1.7 million to 46.4 million, obesity has become a serious problem that no one can ignore.
Many people hope that losing weight by controlling their diet is something they need to do. They decide to skip dinner. This is the last meal of the day, and is often considered the meal to cut out the most. So does skipping dinner really help you lose weight?
Does fasting/skipping dinner really help you lose weight? (Illustration)
First of all we need to understand the human body's metabolism at night.
At night, the body's metabolic rate slows down, especially during sleep, when metabolism almost stops. Therefore, if you eat too much or too much fat for dinner, the high calorie content may not be consumed in time and will be converted into fat, stored in the body.
From this perspective, eating less or skipping dinner can actually help reduce calorie intake and theoretically help with weight loss.
However, skipping dinner is not a long-term solution. Not eating dinner for a long time will cause the body to lack essential nutrients and affect physical health.
Skipping dinner can cause some physical problems (Illustration photo)
In addition, when the body is in a state of hunger for a long time, the metabolism slows down, which is not beneficial for weight loss. Therefore, skipping dinner cannot be considered an effective weight loss method.
So, how to arrange dinner reasonably to achieve the goal of losing weight? Here are some suggestions:
Control the amount of calories you eat at dinner: For dinner, you should choose low-calorie, low-fat, high-fiber foods such as vegetables, fruits, whole grains, etc. You should avoid eating too many greasy foods and high-calorie snacks.
Dinner time should be reasonable: Try to have dinner between 7pm and 8pm so that the body has enough time to digest and absorb food. Avoid eating before going to bed to avoid affecting the quality of sleep.
Pay attention to dinner portions: Dinner portions should be moderate, not too full or too hungry. Generally, dinner calories should account for about 30% of daily calories.
Increase exercise: By increasing exercise, you can speed up your body's metabolism and help burn excess calories. After dinner, you can do moderate exercise such as walking, light jogging, yoga.
In short, fasting or skipping dinner cannot be considered an effective weight loss method. To achieve your weight loss goals, it is important that you have a reasonable diet and increase exercise to form a healthy lifestyle.
In the long term, scientific eating habits, adequate quantity, adequate nutrients, adequate meals, and no excess are the way to maintain a reasonable and safe weight.
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