When beneficial bacteria in the intestines decrease, harmful bacteria will thrive. Because intestinal health greatly affects physical health, the body will experience some symptoms such as fatigue and acne.
The gut is considered the second brain because if the gut is not healthy, it will affect the whole body. Experts say that poor gut health can manifest in many different health problems, beyond the usual digestive problems, according to the health website Healthline (USA).
An unhealthy gut can cause skin problems like breakouts, irritation and itching.
Our digestive system starts from the mouth and ends at the anus. The main function of the digestive system is to receive food, digest, absorb nutrients and eliminate waste. Therefore, if the digestive system does not function properly, it will affect many other functions in the body.
Health problems that warn of poor gut health that people need to pay attention to include:
Skin problems
A growing body of scientific evidence has found a link between poor gut health and skin problems such as acne, psoriasis and eczema. These conditions can leave the skin sore, prone to infection and extremely itchy, even to the point of bleeding.
Because when the gut is unhealthy, it will leak proteins in the gut into the blood. The body will see these proteins as foreign agents and the immune system will trigger an inflammatory response, leading to skin problems such as acne, irritation and itching.
Tired
People who are chronically tired or exhausted often have an imbalance in their gut microbiota. These microorganisms are mainly bacteria, fungi, and viruses.
Weight gain
Studies show that there are big differences in the gut microbiota between obese and lean people. People who eat a diet high in fat and white starch will promote the growth of certain gut bacteria. These bacteria increase the risk of obesity, and also cause inflammation in the gut. As a result, they are more susceptible to digestive disorders.
Mood swings
An unhealthy gut can affect your mood, increasing your risk of stress, anxiety, and depression. To improve your gut health, you should reduce stress, eat slowly, chew thoroughly, and eat lots of vegetables, fruits, and foods that can supplement probiotics, such as yogurt, pickles, or kimchi, according to Healthline .
Source: https://thanhnien.vn/4-dau-hieu-bat-on-canh-bao-ruot-dang-co-van-de-185241106170110152.htm
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