For optimal eye health, the body needs to take in many important nutrients, especially vitamins A, C and omega-3 fatty acids. In addition, research shows that a diet rich in vegetables and fruits will help maintain arterial health, thereby reducing the risk of eye diseases related to blood vessels, according to the health website Verywell Health (USA).
Beans are rich in zinc and beneficial minerals, which help prevent many eye problems.
Plants that are good for eye health include:
Nuts and seeds
Nuts such as walnuts, almonds, pistachios and seeds such as sunflowers are rich in vitamin E and antioxidants. Vitamin E is a fat-soluble vitamin that protects the health of eye cells. Antioxidants help reduce the risk of certain eye diseases such as cataracts and age-related macular degeneration.
In addition, pistachios are rich in lutein and zeaxanthin. These are substances that help maintain and improve eyesight.
Beans
Legumes such as lentils, green beans, and chickpeas are excellent sources of zinc. Research shows that zinc is beneficial for people with macular degeneration. Zinc helps the retina absorb vitamin A, which in turn helps create melanin pigment in the eye. This helps reduce poor night vision and cataracts.
Citrus fruits
Citrus fruits such as oranges, grapefruits, tangerines, and lemons are rich sources of vitamin C. Vitamin C is an antioxidant that helps protect the eyes from free radical damage. In addition, vitamin C helps repair and develop new cells, thereby fighting age-related eye damage and vision loss.
Green leafy vegetables
Leafy greens like spinach, kale, or collard greens contain lutein, zeaxanthin, vitamins A, C, and K, and other antioxidants. All of these nutrients support eye health and protect the macula, the part of the retina that helps us see clearly and clearly in the center, according to Verywell Health.
Source: https://thanhnien.vn/4-loai-thuc-vat-cuc-tot-cho-mat-duoc-khoa-hoc-chung-minh-185240925145903649.htm
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