100 grams of broccoli contains about 34 calories, including 2.8 grams of protein, 7 grams of carbohydrates and no fat. This is considered one of the healthiest vegetables, according to the health website Healthline (USA).
Eating broccoli regularly will help prevent many dangerous cancers.
Broccoli is high in vitamin C, which supports immune function and promotes healthy skin. It’s also rich in fiber, vitamins A and K, and minerals like potassium, calcium, and iron. These minerals are essential for a variety of bodily functions, from muscle contraction and relaxation to nerve transmission and oxygen transport.
Eating broccoli regularly can help prevent the following diseases:
Cancer
Broccoli contains a powerful antioxidant called sulforaphane. Many studies have found that this substance has anti-cancer properties. Regular consumption of broccoli may reduce the risk of certain cancers, including breast, prostate, lung, colon, and stomach cancers.
Heart disease
Broccoli is rich in fiber and contains compounds such as glucoraphanin that promote heart health. Regular consumption of broccoli helps reduce blood cholesterol levels, thereby preventing the risk of heart disease.
Diabetes
The high fiber content in broccoli helps regulate blood sugar levels and improve insulin sensitivity. Adding broccoli to your daily diet will help you control your blood sugar better and reduce your risk of developing type 2 diabetes.
Eye disease
Broccoli is an excellent source of lutein and zeaxanthin, two antioxidants known to protect eye health. These compounds help prevent age-related macular degeneration and cataracts.
Digestive disorders
The high fiber content in broccoli helps promote digestion, improve bowel movements, and maintain a healthy gut microbiome. Regular consumption of broccoli also helps prevent digestive disorders such as constipation, diverticulitis, and some types of inflammatory bowel disease, according to Healthline .
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