Packed with nutrients like omega-3 fatty acids and minerals like magnesium, pumpkin seeds offer a variety of health benefits, according to health site WebMD .
Despite their small size, pumpkin seeds are a powerhouse of nutrients, making them a popular choice among health-conscious people.
Pumpkin seeds are a rich source of protein, unsaturated fatty acids, vitamins and minerals, which may help reduce the risk of chronic diseases such as heart disease, diabetes and cancer.
Here are some of the remarkable health benefits of pumpkin seeds.
Prevent heart disease, diabetes
The heart health benefits of pumpkin seeds are largely due to their high content of healthy fats, antioxidants, magnesium and zinc. Magnesium helps regulate blood pressure and blood sugar, while the fiber in pumpkin seeds helps lower cholesterol and protect the heart, according to India TV News.
Anti-cancer
Laboratory studies show that pumpkin seeds can prevent the growth of breast and prostate cancer cells.
Pumpkin seeds are rich in antioxidants such as carotenoids and vitamin E, which can reduce inflammation and protect cells from harmful free radicals. This can reduce the risk of chronic diseases, including heart disease, diabetes, and cancer.
Good for prostate and bladder
Pumpkin seeds are especially good for men. Research shows they can help reduce symptoms of an enlarged prostate.
The high zinc content in pumpkin seeds also supports bladder health and may help prevent urinary disorders.
Pumpkin seeds may improve male fertility
Helps sleep well
Tryptophan, an amino acid found in pumpkin seeds, can be converted into serotonin and then into melatonin - a sleep-promoting hormone that helps regulate sleep cycles.
Eating a handful of pumpkin seeds before bed, along with carbohydrates like a slice of fruit, can help the body produce melatonin more efficiently, thereby improving sleep quality.
Improve male fertility
Research shows that infertile mice that consumed pumpkin seed extract for 40 days restored their ability to produce sperm, according to WebMD .
Source: https://thanhnien.vn/5-loi-ich-suc-khoe-dang-chu-y-cua-hat-bi-185240615205224031.htm
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