Eating too much salt increases the risk of stomach cancer

Stomach cancer is one of the most common cancers in the world . One thing that not everyone knows is that eating a lot of salt can increase the risk of stomach cancer.

Scientists have not yet determined the exact direct cause of stomach cancer. Factors that increase the risk of stomach cancer include infection with the bacteria helicobacter pylori (H. pylori), unhealthy diet, smoking, drinking a lot of alcohol, being overweight, obesity, having had stomach surgery and some other factors, according to the health website Medical News Today (UK).

Processed meats contain a lot of salt, eating a lot can easily cause high blood pressure and stomach cancer.

A diet high in salt also increases the risk of developing stomach cancer. Scientists have found that too much salt intake can irritate the stomach lining, making the stomach susceptible to infection with H. pylori bacteria.

Bacteria will attack the stomach lining and cause chronic inflammation. This damage will cause stomach ulcers. Prolonged ulcers will cause stomach cells to change and develop into cancer.

A study published in The Lancet journal confirmed that people who eat too much salt have a higher risk of stomach cancer. Meanwhile, the World Health Organization (WHO) recommends that people should not eat more than 5 grams of salt per day. This amount of salt will not increase the risk of high blood pressure and stomach cancer.

In addition, some foods that contain a lot of salt such as preserved meats and pickled foods may also contain some substances that are harmful to the stomach. Consuming a lot of these substances will increase the risk of stomach cancer.

To prevent stomach cancer, the first thing to do is to maintain a healthy diet. People need to eat salt in moderation, and prioritize eating vegetables, fruits, beans and whole grains. Foods rich in fiber and antioxidants will help protect cells from damage.

Avoiding tobacco and limiting alcohol also play a very important role in reducing the risk of many types of cancer, including stomach cancer. Studies show that smoking damages the stomach lining and can easily cause cancer, especially in the upper part of the stomach, near the esophagus, according to Medical News Today .

Source: https://thanhnien.vn/an-nhieu-muoi-lam-tang-nguy-co-ung-thu-da-day-185241121140301792.htm