What does science discover about dinner time?
We wanted to examine why late dinners increase the risk of obesity, said lead author Dr Frank AJL Scheer, of BWH.
Research defines early dinner as 3-4 hours before bedtime, in line with the body's circadian rhythm. Eating at this time allows the body to digest food, process nutrients efficiently, facilitate recovery processes and sleep better.
It is best to have dinner about 2 - 3 hours before bedtime.
Results found that people who ate dinner early had lower blood sugar levels, better fat burning ability, better sleep quality and higher energy levels.
Conversely, eating late at night leads to increased hunger, slower calorie burning, and increased fat storage, increasing the risk of diabetes and heart disease.
Another study published in the medical journal Obesity Reviews evaluated nine trials and concluded that eating dinner early resulted in significantly greater weight loss. Additionally, insulin resistance, fasting blood sugar, and LDL cholesterol levels all improved, according to The Healthy .
Eating dinner early helps you lose weight better than eating late
These findings have major implications for people with diabetes, thyroid disease, polycystic ovary syndrome and cardiovascular disorders.
Adjust dinner times to fit your schedule
Since everyone's habits are different, the exact time to eat dinner can vary from person to person.
However, Dr. Wendy Bazilian, a nutritionist at the Bazilian Clinic, Loma Linda University (USA), recommends that it is best to eat dinner about 2-3 hours before bedtime. This ensures that the body has enough time to digest food, helping the body rest and recover well while sleeping, according to The Healthy .
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