Health-conscious people often make it a habit to drink warm water every morning.
Dr. Kunal Sood, a physician working in the US, recommends adding a glass of hot water to your daily diet. In particular, drinking warm water early in the morning on an empty stomach brings the most benefits, according to the Express newspaper.
Mr. Kunal Sood explains: There are 4 important reasons why you should drink a glass of warm water after waking up in the morning on an empty stomach: Wake up your metabolism; Aid digestion; Enhance brain function; Improve circulation and blood flow.
People who care about their health often make it a habit to drink warm water every morning.
Improve digestion
Dr. Sood says that drinking warm water can activate the digestive tract, thereby improving digestion. Warm water can also help disperse and dissolve food that is difficult for the body to digest.
Warm water also dilates blood vessels and directs blood flow to the intestines, further enhancing the digestive process.
Research also shows that warm water helps relieve constipation. Drinking warm water stimulates the digestive tract and encourages bowel movements. It also softens stools, making them easier to pass.
Research published in the scientific journal Gastroenterology Nursing journal in 2016 also found that drinking warm water at 37 degrees Celsius had a "favorable effect on intestinal motility" and reduced bloating.
Activate metabolism
Dr. Sood says warm water can activate the body's metabolism.
Drinking warm water when you wake up helps "wake up" your metabolism, activating your body's ability to burn fuel and fat.
Warm water dilates arteries and veins, helping blood circulate better throughout the body.
Enhances central nervous system function
Warm water can increase blood circulation, facilitating the delivery of oxygen and nutrients to the brain, thereby improving overall brain performance. Drinking warm water can also reduce stress and anxiety, further benefiting the nervous system, according to Care Hospitals .
Improve blood circulation
Drinking warm water improves circulation and blood flow, adds Dr. Sood. Warm water dilates the arteries and veins, allowing blood to flow better throughout the body. This can also regulate blood pressure levels and improve joint health.
However, Dr Sood warns against drinking water that is "too hot". He notes that it is important to ensure that the water is not too hot to avoid burns, according to Express.
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