Vitamin C in orange juice not only helps strengthen the immune system but also promotes wound healing. Meanwhile, folate in orange juice is very good for DNA synthesis, potassium is needed to regulate blood pressure and electrolytes, according to the health website Healthline (USA).
Chronic stress can make us crave orange juice
Sometimes, we suddenly crave orange juice. The reasons may be due to the following.
Stress
When stressed, the body craves sweets. Orange juice, although rich in vitamins and minerals, also contains a lot of sugar. This amount of sugar, when entering the body, helps create a feeling of comfort.
Eating sweets may help you feel comfortable when you are stressed, but in return it will cause your body to take in too many calories. If this situation lasts for a long time, it will easily cause weight gain.
While sick
The common cold is a common illness characterized by symptoms such as a runny nose, nasal congestion, and fatigue. Sometimes, people with a cold feel like they want to eat or drink something, including orange juice.
These cravings are because your body is stressed from fighting the illness and is looking for extra nutrients. If you crave orange juice, that’s a good thing because orange juice is rich in antioxidants and vitamin C. These are both essential nutrients for your immune system when you have a cold.
Studies show that about 8% of adults and 14% of children will recover from a cold sooner if they take vitamin C regularly every day.
Craving orange juice What does the body signal?
Due to changes in intestinal bacteria
We may also suddenly crave orange juice even when we are not stressed or ill. Changes in gut bacteria are responsible for triggering this craving for orange juice.
A study published in the journal BioEssays found that each person's gut bacteria is different. Gut bacteria such as Prevotella and BioEssays can stimulate the desire to eat or drink something, including orange juice.
In these cases, adding prebiotic fiber and probiotic foods like yogurt will help stimulate beneficial bacteria and balance the gut microbiome, according to Healthline .
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