Coffee has always been known as one of the drinks that helps refresh the mind. However, some people cannot drink this drink for certain reasons. In addition to coffee, you can also drink orange juice, which not only helps refresh the mind but also has many health benefits.
Orange juice is loved by many people. (Photo: Sohu)
The bright yellow orange is not only used as a dessert after meals but can also be used in cooking or as juice. This fruit has the effect of lowering blood pressure, preventing heart disease, helping to stay awake….
Recent studies have also found that drinking orange juice can not only eliminate fatigue but also refresh your mind, more effective than coffee.
Nutritional composition and effects of oranges
Oranges contain many vitamins and minerals, of which the vitamin C content in oranges is extremely rich. An orange contains about 70mg of vitamin C, oranges are also rich in potassium, which can remove excess sodium from the body.
Drinking orange juice in moderation every day can help lower blood pressure. In addition, the folic acid in oranges can help prevent heart disease, and the citric acid can eliminate muscle fatigue and pain. Eating a little orange after drinking alcohol can also help eliminate the feeling of a hangover.
Wash the oranges, peel them, cut the orange flesh, put them in a pot, add a little salt, boil the water and drink it, it can help reduce symptoms of cough and cold.
Oranges are often chosen by dieters for salads or snacks because they are low in calories. According to the United States Department of Agriculture (USDA), an average orange contains 62 calories. In addition, oranges are also high in fiber, which is beneficial for your weight loss plan, can help regulate bowel movements and prevent constipation.
Drinking orange juice helps keep the mind alert
According to the health website “StethNews”, the results of a study conducted by the University of Reading in the UK show that drinking orange juice can help refresh the mind more than drinking coffee. Drinking orange juice can boost brain function and help you stay awake during a sleepy afternoon.
Researchers believe that flavonoids in orange juice can act as a substitute for caffeine, effectively stimulating the brain and increasing blood flow in the brain, making it easier for information to be transmitted between brain cells. Flavonoids, also found in berries and other citrus juices, can boost health and protect against certain cancers and heart disease.
Source: https://vtcnews.vn/loai-nuoc-co-the-thay-the-ca-phe-giup-dau-oc-tinh-tao-ha-huet-ap-cuc-tot-ar905497.html
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