Apples are a great choice for anyone looking to improve their gut health. You can eat them fresh, juice them, or add them to salads, yogurt, or cereal, according to the New York Post (USA).
Emily Leeming, a scientist and nutritionist in the US, revealed that apples are a familiar and cheap fruit that can bring benefits to intestinal health equivalent to expensive products.
Apples are a rich source of fiber, especially pectin.
That's because apples contain 100 million beneficial bacteria, along with fiber and especially probiotic fibers called pectin and polyphenols, which help feed the beneficial bacteria.
Specifically, apples are a rich source of fiber, especially pectin. Fiber plays an important role in promoting intestinal motility, making food easier to digest and preventing constipation.
Pectin found in apples is also a prebiotic, which helps feed beneficial bacteria in the gut.
The fiber in apples also helps food move through the intestines faster, helping to reduce the risk of bloating, indigestion and acid reflux.
Gut bacteria play an important role in many body functions, from digestion to mood and skin.
Emily Leeming says that not everyone needs to take probiotics. While some people may benefit from them, such as those with irritable bowel syndrome (IBS), for those with healthy guts, probiotics are not really necessary.
In addition to apples, plenty of fruits, vegetables, whole grains, and lean proteins will also provide your gut with the beneficial bacteria it needs.
Ms Leeming warns that some probiotic supplements can cause side effects. For example, antibiotic use can slow the recovery of the gut microbiome.
Instead of taking probiotic supplements, focus on eating a healthy diet. Eating plenty of fruits, vegetables, and whole grains is the best way to improve your gut health.
Soil type also plays an important role in the microbial diversity of foods. Good soil will support fruits and vegetables rich in beneficial bacteria, especially root vegetables.
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