To maximize the benefits, especially the ability to fight diabetes, it is best to drink black coffee without sugar, according to health website Healthline .
There are many health benefits of consuming black coffee in the morning. Here are the most important benefits of a cup of black coffee in the morning.
1. Reduce the risk of diabetes
Black coffee is a widely consumed beverage around the world . It is low in calories but contains caffeine and many nutrients that can provide many health benefits - PEXELS
Several studies have shown that drinking black coffee can effectively reduce the risk of diabetes. The body can produce more insulin in response to coffee, which can help control blood sugar levels, according to NDTV .
One review found that drinking three to four cups of black coffee per day may protect against diabetes, possibly due to the caffeine and chlorogenic acid content in coffee.
Impressively, a large review of 28 studies including more than 1.1 million participants found that people who never or rarely drank coffee had the highest risk of diabetes, and that each additional cup of black coffee they drank was associated with a further reduction in risk.
However, it is important to note that adding too much sugar to black coffee can negate this anti-diabetic effect.
2. May help prevent cirrhosis
People with liver disease who drink four cups of black coffee a day are less likely to develop cirrhosis than those who don't drink coffee - PEXELS
According to some studies, black coffee can help reduce the incidence of hepatitis, cirrhosis, fatty liver disease and liver cancer.
Another study found that people with liver disease who drank four cups of black coffee a day were less likely to develop cirrhosis than those who did not drink coffee.
Additionally, in one article, a doctor shared that he “prescribes” 2-4 cups of black coffee a day to patients with liver disease. He claims that this helps slow the progression of the disease to cirrhosis, according to Healthline.
3. Reduce the risk of cancer
According to some studies, coffee may help reduce the risk of developing certain types of cancer.
A review of 28 studies found that drinking black coffee was associated with a reduced risk of liver cancer, endometrial cancer, and breast cancer.
Another review also reported that coffee may reduce the risk of colorectal cancer.
4. Helps your heart to be healthier and live longer
The study, published in September 2022 in the European Journal of Preventive Cardiology , found that people who drank black coffee had lower rates of cardiovascular disease, death from heart disease, and death from all causes than people who did not drink coffee. In particular, people who drank 2-3 cups of black coffee a day had the lowest risk of cardiovascular disease and death, according to Harvard Health.
However, recent studies also note that people with high blood pressure should only drink 1 cup of black coffee per day.
And healthy people should limit themselves to a maximum of four cups per day.
In addition, a cup of black coffee in the morning also helps improve mood, cognitive function and sports performance, helps stay awake, lose weight, fight Parkinson's disease and Alzheimer's disease, and is anti-inflammatory.
Source: https://thanhnien.vn/loi-ich-suc-khoe-khong-ngo-cua-tach-ca-phe-den-buoi-sang-185231103145702179.htm
Comment (0)