Walking is one of the simplest yet most effective forms of exercise. Anyone can walk, it doesn’t require complicated equipment, and it can be done anywhere, from indoors to the park. However, not all walking is the same, according to the US health website Healthline .
Walking is great for overall health.
Depending on each person's needs, we can choose the following walking styles:
Fast walking
If you walk leisurely, your speed will be around 3-5 km/h. If you walk fast, it will increase to 5-7 km/h. People who exercise regularly can go up to 8 km/h.
This type of walking will increase your heart rate and make you breathe a little faster. Brisk walking is one of the most effective low-impact exercises for weight loss and overall fitness. Many studies have shown that regular brisk walking can help lower bad cholesterol (LDL) and increase good cholesterol (HDL), improving heart health.
Walking by power
The pace of this form of walking ranges from 6 to 8 km/h. In addition, the practitioner will combine arm movements and core muscles to create a full-body movement. Research from the American Heart Association shows that this type of walking can reduce the risk of heart disease and improve cholesterol levels.
Interval walking
Interval walking involves alternating between periods of fast walking and slow walking. The key is to alternate between high-intensity and low-intensity movements, similar to high-intensity interval training (HIIT) but applied to walking.
This type of walking exercise is very suitable for those who want to burn calories, lose weight, reduce fat, increase cardiovascular endurance and have little time to exercise, according to Healthline .
Source: https://thanhnien.vn/muon-giam-can-hay-giam-cholesterol-thi-di-bo-theo-cach-nao-185241216145926572.htm
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