Below, Mary-Eve Brown, a nutritionist working at Johns Hopkins Medical School (USA), shares the health benefits of turmeric powder.
Add 1/2 teaspoon turmeric powder to almond milk or cow's milk
Powerful anti-inflammatory
Curcumin, the active ingredient in turmeric, may help fight inflammation in the body. Scientists believe that chronic, low-level inflammation can lead to a number of diseases, including heart disease, cancer, metabolic syndrome (a combination of high cholesterol, diabetes, and obesity), Alzheimer’s disease, and other degenerative diseases. That’s why chronic inflammation is important in preventing and helping to treat these conditions.
Boost mental health
Curcumin helps increase levels of the hormone BDNF in the brain, which increases the growth of new nerve cells and may help fight diseases like depression and Alzheimer's.
A study in 60 people with depression found that curcumin was as effective as the antidepressant Prozac at reducing symptoms.
Reduce the risk of heart disease
Curcumin may help reverse many steps in the process of heart disease by improving the function of the endothelium — the lining of blood vessels.
A study of 121 people undergoing coronary artery bypass surgery found that taking 4 grams of curcumin per day reduced the risk of heart attack by 65%, according to Healthline .
Curcumin in turmeric is even more effective than anti-arthritis drugs
Prevent cancer
Curcumin has been found to affect the growth and development of cancer.
Studies have shown that curcumin may help fight cancer cells, reduce the growth of new blood vessels in tumors, and reduce metastasis.
There is also evidence that curcumin can prevent cancer in the first place, especially digestive system cancers such as colorectal cancer.
In a 30-day study of 44 men with lesions in their colon that can turn into cancer, taking 4 grams of curcumin per day reduced the number of these lesions by 40%, according to Healthline .
Exceptionally powerful anti-arthritis
Curcumin is a powerful anti-inflammatory compound, so it may help treat arthritis.
Studies in people with rheumatoid arthritis show that curcumin is even more effective than anti-inflammatory drugs.
How to choose good turmeric powder
Avantii Deshpaande, a leading nutritionist and food scientist in India, says to choose turmeric with a deep yellow color to get a high curcumin content. This type has 7% curcumin compared to 3% in other types, making it better for health, according to the Hindustan Times .
How to mix turmeric powder
Add 1/2 teaspoon to a glass of water and drink on an empty stomach. Combining turmeric with black pepper can significantly increase the absorption of curcumin.
Curcumin is also fat-soluble. That’s why it’s best to combine turmeric with fat, in two ways:
Method 1: Add 1/2 teaspoon of turmeric powder to almond milk or cow's milk
Method 2: Mix 1/2 teaspoon of turmeric powder into olive oil or coconut oil, drink with water on an empty stomach, according to Hindustan Times .
It's best to use pure turmeric powder rather than taking supplements, advises Brown.
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