However, this fruit not only has nutritious flesh, but its peel also brings many health benefits such as: strengthening resistance, protecting the cardiovascular system, supporting the digestive system...
Strengthen resistance
The rich vitamin C and flavonoid content in tangerine peel helps neutralize free radicals, protect cells from damage, prevent aging and strengthen the immune system. Drinking tangerine peel tea or inhaling tangerine peel essential oil helps prevent and reduce symptoms of flu, cough, and runny nose thanks to its antibacterial and antiviral properties.
Cardiovascular protection
Pectin in tangerine peel helps reduce bad cholesterol (LDL) by binding to cholesterol in the intestines and preventing it from being absorbed into the blood. At the same time, tangerine peel also helps increase good cholesterol (HDL), thereby preventing atherosclerosis and protecting cardiovascular health.
In addition, tangerine peel also contains compounds that dilate blood vessels, effectively reducing blood pressure. Thanks to that, the body is provided with enough oxygen and nutrients, minimizing the risk of cardiovascular diseases such as stroke.
Support digestive system
The fiber in tangerine peel, especially pectin, helps increase stool volume, stimulates intestinal motility, softens stool, thereby preventing and improving constipation. The fiber in tangerine peel creates a feeling of fullness for a long time, reduces cravings, limits calorie intake, and supports weight control.
The essential oil in tangerine peel stimulates the production of digestive juices, helping the digestion process go more smoothly, reducing the feeling of fullness and indigestion. Tangerine peel also has the effect of soothing the stomach, reducing stomach cramps, reducing the feeling of bloating and indigestion after eating.
Reduce stress, relax the mind
The gentle aroma of tangerine peel essential oil helps reduce stress, fatigue, relax the mind, and improve mood. Drinking tangerine peel tea or steaming with tangerine peel essential oil before bed helps improve sleep quality, helping you fall asleep easily and sleep better.
Prevent cancer
Tangerine peel, with its rich flavonoid content, is particularly effective in preventing and supporting the treatment of common cancers such as stomach cancer, lung cancer, breast cancer and skin cancer. Scientific studies have shown that tangeretin in tangerine peel has the ability to significantly inhibit the growth of stomach, lung, breast and skin cancer cells.
Oral health care
The natural compounds in tangerine peel have strong antibacterial properties, helping to effectively kill bacteria that cause bad breath. At the same time, tangerine peel also contains substances that can soften and remove plaque on teeth, giving you naturally bright white teeth.
The essential oil in tangerine peel not only brings a pleasant aroma but also has antiseptic effects, cleans the oral cavity, and prevents the formation and accumulation of harmful bacteria.
Skin care
Vitamin C and antioxidants in tangerine peel help stimulate collagen production, slow down the aging process, reduce wrinkles, and give you youthful skin. Tangerine peel essential oil has antibacterial properties, helps reduce inflammation, and effectively prevents and treats acne. Tangerine peel also helps provide moisture to the skin, making it soft and smooth.
Source: https://kinhtedothi.vn/tac-dung-khong-ngo-cua-vo-quyt-doi-voi-suc-khoe.html
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