Starchy foods are one of three groups of carbohydrates, along with fiber and sugar.
Starch is found in many foods, from rice to pasta to potatoes. However, the way our bodies process these starches is different.
Natural starches found in whole grains and sweet potatoes are often healthier than processed starches, according to Verywell Health.
Ms. Lauren Panoff, a nutritionist in the US, pointed out some healthy starchy foods.
Sweet potatoes are high in beta-carotene, an antioxidant that helps protect the eyes.
Potato
Both potatoes and sweet potatoes are great sources of energy due to their high carbohydrate content.
Potatoes are rich in potassium, vitamin C and fiber, especially when eaten with the skin. These nutrients are important for heart health, the immune system and the digestive system.
Meanwhile, sweet potatoes contain high levels of beta-carotene, an antioxidant that helps protect the eyes and boost the immune system.
Corn
Corn is rich in fiber, which aids digestion and stabilizes blood sugar. It also provides essential vitamins for immune function and energy metabolism.
Cereal
Whole grains like oats and wheat are very good for your health. They contain a lot of fiber which helps your digestive system work well, protects your heart and stabilizes blood sugar.
Many cereals are also supplemented with vitamins and minerals, providing complete nutrients for the body.
Oatmeal
Oats are rich in soluble fiber, which helps reduce blood cholesterol and protect the heart. In addition, oats also provide essential vitamins and minerals such as vitamin B, iron and magnesium.
In particular, oats have a low glycemic index, helping to stabilize blood sugar and reduce cravings.
Banana crow
Plantains are a good source of fiber, which aids digestion and regulates blood sugar levels. They are also rich in essential vitamins and minerals, such as vitamin C, vitamin A, and potassium.
Source: https://thanhnien.vn/thuc-pham-giau-tinh-bot-tot-cho-suc-khoe-185241031230144602.htm
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