Two foods that help you live long on the island of longevity
Beans
VietNamNet newspaper quoted The Sun as saying that according to American researcher Dan Buettner, beans are easy to cook and cheap. Beans also provide essential nutrients, containing lots of fiber and protein.
“The foundation of every longevity diet in the world is beans,” Buettner told ZOE’s Science and Nutrition podcast. “Eating about 60 grams of beans a day can add about four years to your life compared to less healthy protein sources.”
Researchers believe that the food that really helps people live long and healthy lives is “peasant food” – cheap stuff that everyone can buy.
Beans can improve our gut health and thereby boost our immune system, the expert said.
Foods rich in fibre feed the good bacteria in our gut, and so do polyphenols – plant compounds with antioxidant properties. A healthy immune system repairs cells, contributing to a long, healthy life.
Fermented foods
Many Mediterranean countries, including those with long lives, eat a lot of goat cheese, yogurt and other fermented dairy foods, the professors said.
Similarly in Japan, fermented soybean products such as soy sauce, tempeh, and miso are also popular.
Fermented foods may improve digestion and reduce the risk of certain diseases, such as type 2 diabetes and heart disease. According to research by Swiss scientists, fermented dairy products such as yogurt and kefir can provide strains of good bacteria for the gut.
Fermented foods and beans are foods that help you live a long and healthy life.
Habits that help you live longer
In addition to supplementing the above foods, there are some healthy habits that can also help you prolong your life, specifically:
Scientifically Track Your Diet
Many of us eat mindlessly, without really understanding what we're putting in our mouths. That's why being aware of your current eating habits is a great first step.
Next, write down everything you eat in a day, including details like time, location, and other factors that influence your eating habits. Then, sit down, take a close look, and make a plan for how you can change your diet for the better.
Don't try to be perfect when you first start changing your diet. Instead, make small changes that you can maintain consistently.
Make a healthy nutrition menu
According to CNN Health , Dr. Tom Rifai, a lecturer in nutrition and metabolic syndrome at Harvard Medical School, we can still eat healthy no matter where we are.
This nutritionist suggests you should follow a healthy diet whether you are at home or at work, or even eating in the car.
You can prepare meals in advance when you have to go somewhere. For example, prepare lunch to bring to the office. When traveling, you can bring healthy snacks.
Turn healthy foods into delicious favorites
We all know that eating fruits and vegetables is good for our health. However, these are not usually foods that everyone likes. Therefore, to make eating more vegetables a habit, people need to really enjoy eating them.
For many people, especially children, eating vegetables and other healthy foods is considered "torture". However, to turn this "torture" into a favorite delicacy, housewives have many ways.
First, find out what foods you like, then combine them with healthy foods. For example, if you like grilled skewers, grill the meat with broccoli or bell peppers. If you like beef, don't forget to stir-fry the beef with mustard greens or bean sprouts or other vegetables such as celery or watercress.
Proper nutrition with exercise
These are effective ways to help you eat better. However, diet alone is not enough to ensure a healthy and long life.
To live a longer, healthier life, daily exercise is key. Studies show that simply being active as often as possible each day, such as taking a walk in nature, can improve your health and reduce stress.
Other factors that increase your longevity include reducing stress, getting enough and good quality sleep of 8 hours a day. In addition, close, loving relationships such as love between husband and wife, family, friends... also contribute to helping you be happier and live longer.
These are habits and foods that help you live a long and healthy life. Regularly add these foods to your daily diet.
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