Muscle soreness after your first few runs is a good sign. Your muscles will recover quickly and become stronger. However, some pain is an abnormal sign that needs attention.
A study published in the journal Cureus found that about 40% of running injuries occur in the feet. The feet bear a lot of pressure with each step, so they are more vulnerable, according to the health website Verywellfit (USA).
Wearing the wrong shoes can easily cause foot pain when running.
Common causes of foot injuries include:
Overtraining
Training hard, improving speed and running distance will help improve the body's endurance and flexibility. However, if you push your body too hard, it will lead to injuries such as fractures, plantar fasciitis or tendonitis.
These injuries are more likely to occur when you exercise too much, increase the intensity of your workout suddenly, and do not rest and recover enough. Symptoms of these injuries include pain, swelling, and difficulty walking. Depending on the severity of the injury, the symptoms will be mild or severe.
To reduce the risk of injury, athletes should not increase the intensity of their running suddenly. They also need to eat nutritious food and take time to rest and recover properly. There should be at least 1 day off per week of training.
Wear inappropriate shoes when running
Wearing shoes that do not fit your feet is one of the main causes of running injuries. Experts say that shoes that do not fit your feet properly and do not support your arches properly can not only cause blisters, chafing, and toenail damage, but can also lead to more serious injuries to your feet and knees.
Experts warn that people who wear shoes that lack arch support are more likely to develop plantar fasciitis, pain in the shins, ankles and metatarsals. If you regularly experience foot pain when running, you should consider whether the shoes you are wearing are suitable for the terrain, such as roads, trails or running tracks.
Foot pain is a common complaint among runners. However, foot pain does not necessarily mean you have to stop running. If the pain is not too severe, you can still continue your workout, just reduce the intensity of your workout. It is important to identify the cause of your foot pain so you can make timely adjustments, according to Verywellfit .
Source: https://thanhnien.vn/2-nguyen-nhan-pho-bien-gay-dau-chan-khi-chay-bo-18524122414235955.htm
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