When entering the digestive tract, fiber and water will soften the stool by increasing the amount of water in the stool and improving the stool texture, making it easier to eliminate. Experts recommend that an adult should consume 25 to 35 grams of fiber per day, according to the health website Heathline (USA).
Plum juice improves gut microbiota, reduces intestinal inflammation and constipation
Natural drinks that can help prevent constipation, improve bowel movements and provide many other health benefits include:
Plum juice
Prune juice is one of the best juices for your digestive system. A study published in the journal Food & Function found that prune juice contains high levels of fiber, which helps improve gut microbiota, reduce intestinal inflammation and constipation.
In addition, this dark red plum is also rich in antioxidants, vitamins C, K and minerals such as magnesium and potassium. These are all nutrients that help boost immunity, reduce blood cholesterol and improve heart health.
Kiwi juice
Kiwi is not only delicious but also a rich source of nutrients that are beneficial to health. Kiwi juice is rich in soluble fiber. A study published in the journal Nutrients found that kiwi juice has a very good laxative effect, helping to relieve constipation and improve the intestinal microflora.
This is because kiwis not only contain a lot of fiber but also the enzyme actinidin and sugar sorbitol. The enzyme actinidin helps break down protein, supporting the digestion process faster and easier. Meanwhile, sugar sorbitol is a natural sugar alcohol, with a chemical structure similar to sugar. However, instead of increasing blood sugar quickly like regular sugar, sorbitol has the effect of slowing down the increase in blood sugar, while also having a laxative effect.
Coffee
Coffee is famous for its high caffeine content. Not only that, coffee when entering the body will stimulate the release of gastrin and cholecystokinin. These are two digestive hormones that can stimulate bowel movements, making bowel movements easier.
Several studies have shown that moderate coffee consumption may help reduce the risk of certain cardiovascular diseases, such as stroke and coronary heart disease. Coffee also contains antioxidants that may help prevent cancer and protect the liver, according to Heathline.
Source: https://thanhnien.vn/3-loai-do-uong-tu-nhien-vua-tot-suc-khoe-vua-de-di-tieu-185250116190359488.htm
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