Many people, despite being at a healthy weight, or even overweight or obese, still lack nutrients in their bodies. The reason is that they eat a lot of high-calorie carbohydrates but low in minerals, vitamins and antioxidants, according to the health website Medical News Today (UK).
Meanwhile, many people lack calcium due to smoking habits and little exposure to sunlight, such as staying up late and waking up very late. These habits will cause the body to lack vitamin D. Because calcium needs to be combined with vitamin D for the body to absorb. Lack of vitamin D can also easily cause calcium deficiency.
To supplement calcium, people can use the following drinks:
Milk
When it comes to calcium-rich drinks, milk is one of the best.
When it comes to calcium-rich drinks, milk is one of the best. This is not only because milk is rich in calcium, but also because of its vitamin D content, which can help with calcium absorption.
A 250 ml glass of milk contains about 300 mg of calcium, which is about 25 to 30% of the recommended daily intake. Milk is also rich in phosphorus, a mineral that is also essential for healthy bones and teeth.
Plant milk
Fresh milk is good for your health, but drinking too much can easily cause acne. In that case, plant-based milk becomes a very suitable alternative. These types of milk include soy milk, almond milk, and oat milk. All contain calcium, vitamin D, and many other beneficial nutrients.
Orange juice
Orange juice is famous for its rich vitamin C content. However, not everyone knows that orange juice is also rich in calcium. This is a suitable choice for those who do not like to drink milk and like sweet and sour taste. To best absorb the calcium in oranges, experts recommend drinking orange juice during breakfast.
Black sesame milk
Black sesame is a plant-based source of quality calcium. One tablespoon of black sesame contains about 90 mg of calcium. In addition to calcium, black sesame milk also contains many other bone-healthy plant minerals such as magnesium, phosphorus, and zinc, according to Medical News Today.
Source: https://thanhnien.vn/4-loai-do-uong-giup-bo-sung-canxi-cuc-tot-cho-suc-khoe-185241123200159838.htm
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