A healthy meal not only contains healthy ingredients such as vegetables, fruits, eggs, lean meat..., but also needs to be prepared properly.
Cooking properly can help avoid long-term health problems. Here are some food preparation methods to avoid.
Meat exposed to excessively high temperatures can produce substances that are harmful to health.
Overcooking meat
Grilling or boiling meat to overcooking can do more harm than good. Overcooking meat and fish, especially meats and fish, can produce carcinogenic compounds such as heterocyclic amines and polycyclic aromatic hydrocarbons, according to the US health website Healthline .
Using too much or too little vegetable oil
Vegetable oils are rich in healthy fats. Fats are essential for the body, but too much of them can be harmful. For example, fats are an important component of cell membranes, helping cells maintain their shape and function. The body also needs fats to make hormones, including sex hormones like estrogen and testosterone. Fats are also essential for brain function and many other bodily functions.
However, consuming too much fat increases the risk of many diseases, including cardiovascular disease and fatty liver. Therefore, it is best for people to eat in moderation, whether it is animal fat, fish or vegetable oils such as olive oil, soybean oil or canola oil.
Use a lot of salt and processed spices in cooking.
When preparing food, people should avoid using too much salt or processed spices, such as seasoning powder. The reason is that they contain too much sodium, which increases the risk of high blood pressure, heart disease and kidney disease. In addition, many processed spices often contain many preservatives and colorings that are not good for health.
Instead, people can use natural spices such as garlic, ginger, lemon or fresh herbs to enhance the flavor of the dish.
Defrost meat and fish on the kitchen counter
Thawing meat and fish on the kitchen counter at room temperature creates ideal conditions for bacteria to grow. If you accidentally eat contaminated food, it can cause food poisoning.
Symptoms of food poisoning include stomach cramps, nausea, vomiting, diarrhea, fever, and more. Instead, frozen meat and fish should be thawed in the microwave or left overnight in the refrigerator, according to Healthline .
Source: https://thanhnien.vn/4-thoi-quen-nau-an-can-tranh-vi-gay-hai-cho-suc-khoe-185250106163412302.htm
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