Some natural methods not only help cleanse the colon but also bring many other health benefits. They are not only low cost but also safe when performed properly, according to the health website Healthline (USA).
Smoothies help increase fiber intake, promote bowel movements and prevent constipation
Colon cleansing methods that can be used at home include:
Drink enough water
Drinking plenty of water is one of the easiest ways to cleanse your colon and regulate your digestive tract. To increase your water intake, you can incorporate foods that are naturally high in water, such as watermelon, tomatoes, lettuce, and celery.
Eat more fiber
Fiber is one of the most important nutrients for your digestive tract. Eating enough fiber not only increases the good bacteria in your gut, but it also helps things move through your intestines more easily, which helps prevent constipation and keeps your colon cleaner. Foods high in fiber include fruits, vegetables, whole grains, nuts, and seeds.
Eat foods high in resistant starch
Resistant starch has similar health benefits to fiber. Because resistant starch improves gut microbiota, it is beneficial for colon health. Foods high in resistant starch include potatoes, legumes, green bananas, and whole grains.
Probiotic
Probiotics are bacteria that are beneficial to gut health. They help clean the colon and promote overall health in a number of ways. We can get probiotics through supplements or by eating probiotic-rich foods like yogurt, kimchi, sauerkraut, and other fermented foods.
Juices and smoothies
Juices and smoothies are popular colon cleansing foods. They can have health benefits when consumed in moderation.
Juices and smoothies contain a mixture of fiber, vitamins, minerals and antioxidants from fruits and vegetables. Drinkers not only increase their fiber intake but also add the necessary amount of water to their bodies.
Furthermore, the nutrients in fruit, even though pureed into smoothies, still help improve intestinal microflora, improve bowel movements and reduce constipation, according to Healthline .
Source: https://thanhnien.vn/5-cach-lam-sach-ruot-tu-nhien-tai-nha-185240902130250669.htm
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