5 surprising uses of gac fruit that few people know about

Gac fruit contains many nutrients and vitamins that are good for the body, so what specific benefits does this fruit bring to us?

This fruit is bright orange-red in color and has small thorns on the surface.

This bright orange-red fruit has small thorns on its surface. It is native to Southeast Asia and has gradually attracted people's attention in recent years due to its rich nutritional content.

According to documents from the Canadian Academey of Sports Nutrition, every 100g of gac pulp contains about 30 calories, and is also rich in various micronutrients, including potassium, calcium, magnesium, manganese, vitamin E, vitamin A, of which vitamin C is about 30 times more than oranges.

The impressive nutritional profile of gac fruit has long made this fruit a great addition to a healthy diet, especially for those looking to improve their overall health naturally. According to Sohu , here are 5 benefits you get when eating gac.

Improve high blood pressure

Gac fruit contains Omega-3 and Omega-6 unsaturated fatty acids. These unsaturated fatty acids can help reduce triglycerides and total cholesterol in the body, reduce low-density lipoprotein cholesterol and increase high-density lipoprotein cholesterol, thereby improving the harmful effects caused by high blood pressure, high blood sugar, and high blood fat.

Support treatment of anemia

The iron content in gac is abundant, so gac has the ability to fight anemia. However, before you want to add gac to the menu to support the treatment of anemia, you should find out the cause of anemia, depending on the condition of the disease to determine whether to eat this fruit or not.

Protect your eyes and prevent macular degeneration

Gac fruit contains a variety of compounds such as lycopene, carotene, lutein, zeaxanthin, cryptoxanthin, Q10 and Omega-3. These components are very beneficial for the eyes and can also help prevent macular degeneration.

Good for heart health

Since gac is rich in antioxidants, it prevents heart-related diseases. If we consume this fruit and have an active lifestyle, our heart health will be ensured.

Helps slow down the aging process

The abundant vitamins A, E, and C in gac can support collagen synthesis, helping to firm and brighten the skin. In addition, because it contains antioxidants, it helps slow down the aging process of the body.

In addition to the above uses, gac fruit is also known as one of the foods that helps support intestinal health, reduce stress and anxiety, and has a certain effect in supporting the treatment of anemia.

PV (synthesis)

Source: https://baohaiduong.vn/5-cong-dung-bat-ngo-cua-qua-gac-it-nguoi-biet-den-414498.html