Here, experts reveal some common weekend habits among happy people, according to health news site Best Life.
On weekends, spend time with friends and family.
1. Take care of yourself
On weekends, happy people often take time to take care of themselves. This can include exercising, reading, going to the movies with friends, and especially meditating.
Starting Saturday morning with meditation, like deep breathing exercises or just sitting still for 20 minutes, helps clear the mind, ground yourself, and set a positive tone for the weekend.
2. Spend quality time with loved ones
On weekends, happy people always spend time with friends and family.
Enjoying brunch with a few close friends or family will be a deep and meaningful conversation, advises Prihandito, a famous American lifestyle coach.
3. Free yourself from all worries
If you want to join the ranks of the happiest people, Prihandito suggests freeing yourself up. Focus completely on a task, free from all other concerns and daily obligations.
He said: In the present moment, free from daily stress and worries, you can cook a delicious meal for your loved ones.
4. Explore things with purpose
The key is to choose activities with purpose, then build a weekend plan around those activities.
You can focus on creative work, play soccer, or simply go for a walk, whatever makes sense to you.
Spending time outdoors is a favorite weekend activity for many people.
5. Get in touch with nature
Spending time outdoors is the favorite weekend activity of the happiest people.
Taking a walk in nature on the trails or in the park is incredibly refreshing. It helps you escape the hustle and bustle of everyday life and reconnect with the present, says expert Prihandito.
Source link
Comment (0)