Exercise is great for improving your immunity and training your heart and lung function. According to Aboluowang , when you pass the age of 60, the flexibility of your limbs is not the same as before, then you should avoid the 6 exercises below.
Exercise can help the elderly stay flexible and improve their health (Photo: Aboluowang)
Sit-ups
For the elderly, it is best not to do sit-ups. The reason is that as they age, the elderly often suffer from lumbar disc herniation. The risk of compression fractures increases greatly.
At this time, doing sit-ups will put a lot of stress on the lumbar spine, not only causing your lumbar disc to herniate more but also possibly leading to compression fractures.
Climb stairs for exercise
Nowadays, many elderly people living in high-rise buildings do not want to take the elevator up and down the stairs, so they form the habit of climbing stairs to exercise. Climbing stairs for a long time will put a lot of burden on the knee joints. The movement of climbing stairs up and down seems very simple but can easily lead to knee injuries.
Twist the waist
Many older people like to twist their waists because they think it can relax their waists. However, twisting the waist is a dangerous exercise if you don't know how to do it. The reason is that twisting the waist requires the support of the muscles in the waist and back. As you get older, the strength of the muscles in the waist and back will gradually decrease. Twisting the waist too hard will damage the bones.
Walk backwards
Walking is a good form of exercise and is suitable for all ages. However, walking backwards can be dangerous for the elderly.
As people age, their balance becomes poor, their vision declines, and walking backwards can make them more likely to fall. When an accident occurs, the elderly often cannot react in time, which can lead to injury.
Bending down to lift heavy objects exercises arm muscles
Many elderly people like to bend down to lift heavy objects, then exercise their muscles. However, when the elderly bend down to lift heavy objects, it will create pressure in the abdomen, which can easily lead to a spike in blood pressure and can also be dangerous.
Play soccer, basketball
Even if you loved playing football or basketball when you were young, you should stay away from these sports when you are 60. The reason is that these sports often require high-speed running and often sudden acceleration and deceleration, and danger can easily come at this time.
Furthermore, during training, collisions between people can occur, leading to very great risks.
Source: https://vtcnews.vn/6-kieu-van-dong-nen-tranh-sau-60-tuoi-ar909395.html
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