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| Oatmeal contains a lot of protein and vitamins that help improve dry skin condition. (Source: SK&DS) |
Sweet potato
Sweet potatoes are rich in vitamin A and beta-carotene, which help speed up skin recovery, soften skin, and protect skin from dry weather.
Green tea
Green tea can fight aging and reduce dry skin by increasing collagen and elastin production. Regular consumption of green tea reduces oxidative stress and helps keep skin hydrated.
Nuts
Nuts are rich in antioxidants, fatty acids and vitamin E - essential ingredients to nourish the skin from within.
Eating a handful of nuts every day can speed up the repair of damaged skin cells, promote regeneration, and leave skin smoother and more supple.
Avocado
Avocados are a rich source of antioxidants, beta-carotene, folate, omega-3 fatty acids, vitamins C and E. A diet rich in omega-3 fatty acids helps soften the skin and reduce skin inflammation.
Salmon
Salmon also contains high levels of omega-3 fatty acids, which help reduce inflammation and redness on the skin.
Kiwi
Kiwi provides vitamin C, which helps hydrate and reduce dry skin. Increased vitamin C also promotes collagen production, increasing skin elasticity.
Soy milk
Soy milk helps increase collagen levels in the body. Collagen is responsible for keeping the skin firm and elastic.
Oatmeal
Oatmeal contains a lot of protein and vitamin E which has the effect of moisturizing, soothing, conditioning and improving dry skin condition.
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