One of these is pomegranate juice. In fact, pomegranate juice can improve bowel movements and help things move through the intestines faster.
Pomegranate is a fruit that is very high in water and fiber. In 100 grams of fresh pomegranate, there are about 4 grams of fiber. In particular, insoluble fiber accounts for up to 80% of the total fiber in pomegranates. Insoluble fiber has the effect of improving digestion, according to the health website Medical News Today (UK).
Pomegranate juice is rich in minerals and antioxidants.
Not only the fiber but also the natural sugars in pomegranates have a laxative effect. Furthermore, the high water content in pomegranates can also help move stools along the digestive tract more easily.
Drinking enough water is an important part of maintaining healthy bowel movements. Although the recommended amount is at least 2 liters/day, sometimes we can combine it with pomegranate juice to improve bowel health. This is especially important when suffering from constipation.
Not only that, pomegranates are also rich in antioxidants that are good for brain and cardiovascular health. These antioxidants help prevent damage caused by free radicals and reduce the risk of kidney stones. Pomegranates are also rich in vitamin C, which is important for metabolism and collagen synthesis.
To have a glass of quality pomegranate juice, it is not simply peeling, separating the pomegranate seeds and then squeezing the juice to drink. The way to make the juice is very important, so the best way is to make it yourself at home.
The first step is to peel the pomegranate and keep the juicy seeds. Some kitchen tools can help us squeeze the pomegranate seeds to get the juice easily.
The remaining pomegranate seeds should not be thrown away because they are rich in fiber and minerals. Instead, people should collect them and put them in a blender with half a cup of water and blend until smooth. The mixture will be filtered through a sieve and mixed with the pomegranate juice collected earlier.
To ensure good health, you should only drink a maximum of 220 to 340 ml of pomegranate juice per day. However, avoid pomegranate juice if you have diarrhea as it can make the problem worse.
Also, be aware that some people may be allergic to pomegranates. The components in pomegranates can also react negatively with certain medications, such as blood thinners and high blood pressure medications, according to Medical News Today.
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