In the scorching heat, there's nothing better than cooling down with a cool glass of ice cream. But experts note that ice cream can increase levels of "bad" LDL cholesterol, which is very harmful, if you don't know how to eat it in a balanced way.
Expert Kathryn Gilhuly, a health care coach in San Diego (USA), tells you the best way to eat ice cream safely for your health.
Ice cream - a favorite treat, is often high in saturated fat and sugar.
Ice cream — a popular treat that's often high in saturated fat and sugar — can certainly contribute to high levels of "bad" LDL cholesterol and artery-clogging triglycerides if not consumed in moderation, writes Gilhuly.
The calories in ice cream can also promote weight gain, another risk factor for high cholesterol, according to health news site Live Strong.
Ice cream and heart health
A heart-friendly diet limits saturated fat, trans fat, and sugar. The American Heart Association (AHA) recommends limiting saturated fat, trans fat, and sugar. Ice cream is high in saturated fat and sugar, so if you don't know how to consume ice cream, it can be bad for your heart.
"Abstain" from other sources of saturated fat
A single serving of rich chocolate ice cream contains more than 15 grams of saturated fat—nearly the entire day's requirement, according to the AHA. So if you want to eat a rich chocolate ice cream without raising your LDL "bad" cholesterol, you'll need to "abstain" from most other sources of saturated fat, like meat, cheese, milk, and other animal products, that day, Gilhuly notes, according to Live Strong.
You can eat chocolate ice cream without increasing your cholesterol, as long as you only eat plant foods that day, such as whole grains, fruits, vegetables, beans, nuts.
How to eat chocolate ice cream without raising your cholesterol
You can eat chocolate ice cream without increasing your cholesterol, as long as you only eat plant foods that day, such as whole grains, fruits, vegetables, beans, and nuts.
Some plants that are high in saturated fat, such as coconut, should also be limited if you eat ice cream.
If you want to eat ice cream but still consume animal products, choose low-fat varieties. And limit the amount to just half a cup of ice cream instead of a cup, according to Live Strong.
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