Coconut water is not only refreshing but also has many health benefits. It is a natural, slightly sweet, refreshing drink that contains many electrolytes, vitamins and minerals.
Ms. Jamie Johnson, a nutritionist in the US, shared the health benefits and things to keep in mind when drinking coconut water, according to the health website Verywell Health .
Coconut water not only quenches thirst but also brings many health benefits.
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Electrolyte Supplement
Coconut water is rich in natural electrolytes such as sodium, potassium, magnesium and calcium.
These are all important minerals that help balance water in the body, support muscle and nervous system function.
Drinking coconut water after exercise, sweating, vomiting or diarrhea can help the body recover quickly.
Helps lower blood pressure
Rich in potassium and electrolytes, coconut water helps maintain stable blood pressure, thereby reducing the risk of cardiovascular diseases.
Protect the body from free radicals
In addition, antioxidants in coconut water can protect the body from free radicals, which cause cell damage and lead to many chronic diseases.
Drinking coconut water regularly can help boost immunity and slow down the aging process.
Prevent kidney stones
Coconut water also helps prevent kidney stones thanks to its ability to flush out excess minerals that can build up into crystals in the urinary system.
Strengthen bones and teeth
At the same time, phosphorus and calcium in coconut water help increase bone density and make teeth stronger.
Stabilize blood sugar
For people who need to stabilize blood sugar, coconut water provides a natural amount of magnesium to help control blood sugar levels.
Notes when drinking coconut water
Coconut water is low in calories, fat-free, and rich in vitamin C and potassium, so it can definitely become a part of your daily diet if you are active, live in a hot climate, or sweat a lot.
However, according to Ms. Jamie Johnson, not everyone should drink coconut water regularly. People with chronic kidney disease, kidney failure or taking blood pressure medications should consult a doctor before using coconut water because it contains a lot of potassium. When the kidneys cannot remove excess potassium, it can lead to hyperkalemia.
People with irritable bowel syndrome should also be cautious, as some of the carbohydrates in coconut water can aggravate digestive symptoms.
Source: https://thanhnien.vn/chuyen-gia-nhung-nguoi-sau-day-can-luu-y-khi-uong-nuoc-dua-185250710190321909.htm
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