Dr. Lori Shemek, a nutritionist in the US, shared a list of nutrients that can help fight forgetfulness, according to the Hindustan Times .
Fatty fish like salmon, sardines, herring or tuna are rich in polyunsaturated fats that help boost brain power.
Fatty fish
Fatty fish like salmon, sardines, herring or tuna are rich in polyunsaturated fats which help boost brain power, thinking and memory.
Omega-3 fatty acids in fatty fish also help fight Alzheimer's disease and dementia, according to Hindustan Times.
Berries
Berries like strawberries have been shown to help produce and grow new neurons in the brain. Berries are also a powerful source of antioxidants, which help fight free radicals that damage cells and cause neurodegeneration.
Nuts
Walnuts are high in the fatty acid DHA, which is key to many important brain functions. Most other nuts, such as pistachios, peanuts, and macadamias, are also good sources of antioxidants, but walnuts are particularly powerful.
In addition, walnuts also have anti-inflammatory effects and contain a lot of magnesium to help enhance memory and information processing.
Nutrition can help improve forgetfulness or lack of concentration
Green leafy vegetables
Dark green leafy vegetables such as spinach and lettuce are high in vitamin C and iron, which can help combat fatigue caused by iron deficiency.
Dark green leafy vegetables also contain nitrates, which help improve blood flow throughout the body, including the brain.
Coffee and tea
These two popular drinks contain caffeine - a stimulant that increases alertness, improves memory and helps with better concentration.
Avocado
Avocados are a storehouse of monounsaturated fats and lutein, which help improve cognitive function and thinking.
At the same time, processed and sugary foods should be minimized.
In addition, exercising 30 minutes a day helps increase the amount of oxygen reaching the brain. Walking, yoga, and cycling all help blood circulation and improve brain function.
Getting enough sleep is also essential to keeping your brain functioning at its best, according to research journal Longevity Technology.
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