Regularly eating apples, bananas, and papaya helps to supplement many antioxidants, slow down damage to the scalp, and improve hair health.
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| Papaya contains many nutrients that are good for hair. (Source: iStock) |
Papaya
Papaya contains a variety of amino acids, vitamin A, beta-carotene, lycopene, vitamin C, potassium and other nutrients, which can inhibit excessive sebum secretion of the scalp and promote blood circulation.
As a result, hair grows better. Regularly eating papaya also helps prevent hair loss and improve dandruff.
Banana
Bananas are rich in vitamin B, potassium and polyphenols, which have good antioxidant properties, thereby helping to prevent hair damage caused by sunlight and other harmful substances.
These nutrients can also slow down free radical damage to the scalp and hair.
Use mashed ripe bananas with honey or olive oil to make a hair mask to help nourish and activate hair follicles, improving scalp health.
Apple
Apples are rich in vitamins A, B and C, all of which are important nutrients for maintaining scalp health and preventing dandruff.
These substances have strong antioxidant properties, fight free radicals, thereby restoring cells, delaying scalp aging and preventing hair damage.
In addition, malic acid in apples can prevent dry skin and hair, prevent split ends, inhibit the growth of dandruff and soothe the scalp.
Washing and conditioning hair with apple cider vinegar is also said to have the ability to improve dandruff and hair loss.
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