Here are some fruits that are scientifically proven to be beneficial for liver health:
Blueberries and cranberries
Both blueberries and cranberries are rich in powerful antioxidants called anthocyanins. A study published in the World Journal of Gastroenterology found that regular consumption of anthocyanin antioxidants helps slow down liver damage and reduce fat accumulation and inflammation in the liver, according to Verywell Health (USA).
Pomegranate and avocado are both fruits that are good for the liver.
PHOTO: AI
In addition, anthocyanins also help reduce oxidative stress, which is an important factor in diseases such as non-alcoholic steatohepatitis and cirrhosis.
A study on mice published in the Journal of Agricultural and Food Chemistry showed that blueberries help improve the liver enzyme ALT, while enhancing the function of antioxidant enzymes.
Apple
Soluble fiber pectin has the ability to support the liver in eliminating toxins, heavy metals and excess cholesterol through the digestive system. Apples are rich in this type of fiber. Not only that, pectin in apples also helps improve intestinal function, thereby indirectly helping the liver reduce the burden of detoxification. In addition, apples are rich in polyphenols, especially in the peel, which have strong anti-inflammatory and antioxidant effects.
Butter
Avocados are a rich source of glutathione, one of the most powerful antioxidants the liver uses to neutralize toxins. Research published in the Journal of Agricultural and Food Chemistry found that eating avocados helps the liver make more glutathione and reduces liver damage caused by toxins.
In addition, avocados are rich in monounsaturated fats and vitamin E, which have been shown to reduce liver fat and chronic hepatitis. A study in Japan found that avocados were the most effective fruit at protecting the liver against damage caused by galactosamine, a potent toxin used to simulate acute hepatitis or liver failure in scientific research.
Pomegranate helps reduce liver damage
Research published in the journal Oxidative Medicine and Cellular Longevity found that punicalagin in pomegranates helps reduce liver damage caused by oxidative stress and has the potential to protect the liver from fibrosis.
In addition, pomegranate juice also has the effect of reducing high liver enzymes and improving inflammation in diseases such as fatty liver. Some research evidence shows that pomegranates help improve liver enzyme indexes in patients with metabolic syndrome, according to Verywell Health .
Source: https://thanhnien.vn/giam-men-gan-mat-gan-nhung-loai-trai-cay-dung-bo-qua-185250627135240825.htm
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