Viruses, bacteria, and allergies are often the main causes of hoarseness. When you get sick, mucus builds up in your throat and blocks your vocal cords. This results in a hoarse voice and a feeling like something is stuck in your throat, according to Verywell Health (USA).
Hoarseness can be caused by colds, allergies or reflux.
Usually, hoarseness will go away on its own when the cold or allergy subsides. Fortunately, patients can completely reduce phlegm in the throat with some drinks. When the phlegm is reduced, the hoarseness will improve.
The best drink to relieve a hoarse throat is warm herbal tea. The heat of the tea will loosen phlegm and sticky mucus in the throat, thereby reducing hoarseness.
Not only that, warm water and steam from tea will dilate the capillaries in the nasal mucosa. Thanks to that, people with flu will also reduce the uncomfortable stuffy nose.
People with hoarseness due to infections such as the flu are very suitable for green tea or clove tea. People with sore throats should drink peppermint tea because the essence in peppermint can bring a temporary cooling sensation to the throat, thereby helping to relieve pain.
Another tea that is good for reducing inflammation in the throat is raspberry tea. If you don’t like the above teas, you can try chamomile tea because it is effective in relieving colds.
To add more nutrients and flavor to herbal tea, drinkers can add a little lemon juice. Lemon not only helps to dissolve phlegm and reduce discomfort in the throat, but is also rich in vitamin C, which helps to boost immunity.
Additionally, hoarseness is not always caused by an infection or allergy. Another possible cause of hoarseness is laryngopharyngeal reflux. This is a condition in which the voice box is damaged by stomach acid flowing back up into the throat. People with this condition should avoid drinks that can trigger reflux, such as coffee, soda, spicy foods, or alcohol.
In most cases, hoarseness will go away soon. However, if it doesn't improve after 14 days, especially if you notice a lump protruding from your throat, you should see a doctor as soon as possible, according to Verywell Health .
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