"The nemesis" of kidney stones and urinary tract
Vietnamese coriander has a cool, spicy taste, has a cooling, diuretic effect, helps dissolve stones and reduces uncomfortable symptoms caused by kidney stones and bladder stones. Studies have shown that Vietnamese coriander has the ability to inhibit the formation of calcium oxalate crystals - the main component of kidney stones. Drinking Vietnamese coriander juice regularly helps enhance the kidney's filtering function, eliminate toxins and prevent the formation of stones.
Support treatment of respiratory diseases
The essential oil in Vietnamese coriander has antibacterial and anti-inflammatory effects, helping to soothe coughs, relieve sore throats, clear the nose, and reduce nasal congestion. Vietnamese coriander is also effective in supporting the treatment of diseases such as bronchitis and asthma. You can use Vietnamese coriander to cook soup, make a decoction to drink, or steam to reduce uncomfortable symptoms.
Effective pain relief and anti-inflammatory
Rau ngo contains active ingredients that can relieve pain and inflammation, helping to reduce headaches, stomachaches, and joint pain. According to traditional medicine, rau ngo is cool, helps to clear heat and detoxify, so it has the effect of reducing symptoms of inflammation. In addition, the antioxidants in rau ngo also help protect cells from damage, reducing the risk of inflammatory diseases.
Good for the digestive system
Vietnamese coriander helps stimulate digestion, enhance stomach function, reduce symptoms of bloating, indigestion, and belching. The fiber in Vietnamese coriander helps improve intestinal motility, preventing constipation. In addition, Vietnamese coriander also has the effect of soothing pain caused by stomach ulcers.
Support treatment of diabetes
Some studies have shown that Vietnamese coriander can reduce blood sugar levels, helping to control diabetes. Vietnamese coriander also helps improve insulin sensitivity, reducing the risk of complications of diabetes. However, people with diabetes should consult a doctor before using Vietnamese coriander for treatment.
Improve heart health
Vietnamese coriander contains antioxidants that help protect the heart and reduce the risk of cardiovascular disease. Vietnamese coriander also helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This helps reduce the risk of atherosclerosis and myocardial infarction.
Boost immune system
Coriander is rich in vitamin C and antioxidants, which help strengthen the immune system and protect the body from pathogens. Coriander also has antibacterial and antiviral properties, helping to prevent infections.
Skin beauty, anti aging
The antioxidants in Vietnamese coriander help protect the skin from the harmful effects of free radicals, preventing skin aging. Vietnamese coriander also has the effect of brightening the skin, reducing dark spots, making the skin healthy and smooth. You can use Vietnamese coriander to make a face mask or drink its juice to beautify the skin.
Reduce stress, improve sleep
Vietnamese coriander has a sedative effect, helps reduce stress, anxiety, and improves sleep. Drinking a glass of Vietnamese coriander juice before going to bed will help you sleep better.
Support treatment of hemorrhoids
Vietnamese coriander has the effect of clearing heat, detoxifying, helping to reduce swelling, pain, and discomfort caused by hemorrhoids. Vietnamese coriander can also help reduce constipation, which is also one of the causes of hemorrhoids.
Source: https://kinhtedothi.vn/loai-rau-ban-day-cho-viet-la-khac-tinh-cua-soi-than-lai-sieu-bo-duong.html
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