One of the best nutrients found in soybeans is protein. Like many other beans, soybeans are a rich source of protein. There are about 36 grams of protein in 10 grams of soybeans, according to the medical information website Medicine Net (USA).
Soy milk is very effective in supporting weight loss thanks to its low calories and fat content.
Protein is an essential nutrient that helps repair and grow tissues, especially muscle tissue. The plant protein content in soybeans will help you feel full longer and reduce your appetite. Many research evidences show that including soybeans in a calorie deficit diet will help you lose weight and reduce the percentage of body fat very effectively.
Soybeans have also been shown to lower cholesterol, which can help prevent heart disease. Studies have shown that eating an average of 25 grams of soy per day in the diet significantly improves levels of bad cholesterol.
In addition, soybeans are also rich in fiber, which can promote satiety and reduce calorie intake. The type of fiber in soybeans is soluble fiber, which improves digestion and overall health.
There are many ways to get the benefits of soy, from drinking soy milk, eating tofu, cakes or dishes made from soy. Soy milk contains isoflavones. This substance has been shown to help reduce the risk of heart disease and some types of cancer.
Not only used in main meals, soy dishes such as soy milk and roasted soybeans can also be used as snacks, especially when hungry. In particular, soybeans can be carried and stored easily, according to Medicine Net .
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