Quality sleep at night helps regulate body functions, restore muscles and cells, improve mental health and balance hormones.
There are specific diets and habits that can improve sleep, according to health site TheHealthSite (India).
Drinking certain herbal teas like chamomile tea can help you sleep well.
Foods and habits for good sleep
Yogurt: Probiotic foods like yogurt can help keep your gut healthy, which in turn can improve sleep.
Herbal teas: Drinking certain herbal teas, such as chamomile and lemon balm, may help you sleep better. According to research, herbal teas contain compounds that help the body fall asleep faster.
Healthy diet: A diet rich in vegetables, omega-3 fatty acids, fruits and healthy fats is easy to digest and will help you sleep better.
Eat on time: Eating on time brings many health benefits, especially sleep. Eating dinner before 8pm helps with digestion, supports metabolism, controls weight and makes it easier to sleep.
Maintaining healthy eating and sleeping habits will contribute significantly to your health and spirit. However, to have a good night's sleep, we need to avoid the following foods:
According to Johns Hopkins medical journal, there are 3 types of foods to avoid before going to bed.
Alcohol. It may make you sleepy, but it won’t help you get quality sleep. The effects of alcohol only last for a short time, and once they wear off, it will disrupt your sleep. Plus, alcohol dehydrates you.
Fats and proteins. Foods rich in fats and proteins are difficult to digest. The body needs time to break them down. This process can take at least 3 to 4 hours, or even longer depending on the metabolic rate of each person. Therefore, you should avoid eating at least 4 hours before going to bed.
Spicy foods. Similar to greasy foods, spicy foods are also difficult to digest and break down. When we sleep right after eating spicy foods, we may experience heartburn and acid reflux.
Source: https://thanhnien.vn/meo-giup-ngu-ngon-hon-18524073116395251.htm
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