Gout is a painful form of arthritis that occurs when uric acid crystals build up in a joint, irritating nearby soft tissues. Although any joint can become painfully swollen, it is most common in the big toe, according to Silverman Ankle & Foot .
Here are some tips for managing your gout during the busy holiday season.
Preventing gout flare-ups depends on finding your triggers and taking steps to minimize them during the holidays.
Here are some good tips for you:
1. Limit beer and alcohol
It can be difficult to avoid drinking alcohol during the festive season, but drink wisely if you have a history of gout.
Drinking beer and alcohol will cause uric acid to accumulate in the blood, so you should avoid drinking too much during Tet. If you do drink, remember to drink beer and alcohol with plenty of water to stay hydrated, this will help uric acid to escape from the blood more easily.
2. Pay attention to your diet
For gout patients, eating and drinking in moderation to prevent gout flare-ups during the holidays is very important.
Although it will be difficult to keep track of your diet during Tet, you need to prioritize a gout-preventing diet if you don't want to spend the next 3 days sitting in pain.
Sugary foods, processed foods and red meat can all increase uric acid levels in the body, so limit them during the holidays to enjoy the holiday to the fullest.
According to the Cleveland Clinic (USA), the top foods and drinks that cause gout flare-ups are sugary drinks and sweets; organ meats, chicken, goose, veal, venison; seafood, including herring, scallops, mussels, tuna and salmon; red meats, including beef, lamb and bacon.
The best foods for gout include skim milk, coffee, whole grains except oats, plenty of fruits and vegetables, drinking plenty of water, and replacing protein sources with less harmful alternatives, according to the Cleveland Clinic.
3. Exercise
One of the best ways to remove uric acid from the body naturally is to exercise regularly.
One of the best ways to naturally remove uric acid from your body is to exercise regularly, so make time to exercise even on holidays. Get up a few minutes earlier or exercise during your lunch break to help limit the buildup of uric acid in your blood.
4. Weight management
If you want to permanently end gout symptoms, you need to control your weight even after the holidays are over.
If you want to permanently end your gout symptoms, you need to control your weight even after the holidays are over. Losing weight can help limit the buildup of uric acid in the blood.
5. Try to get enough sleep
Finally, make sure you get enough sleep, even during the holidays. Sleep helps calm inflammation throughout the body. If you don’t get enough sleep, gout and its symptoms can linger. Aim for 7-8 hours of sleep each night, according to Silverman Ankle & Foot.
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