Bananas are a popular fruit that tastes delicious and is packed with nutrients. However, eating too many bananas can also lead to some unwanted health effects.
The World Health Organization (WHO) recommends eating fruits and vegetables every day. Therefore, adding bananas to your daily diet is a great way to boost your overall health.
Bananas are a popular fruit that are delicious and nutritious.
Nutritional value
Bananas contain many essential vitamins and minerals, including manganese, potassium, vitamin C and B6. In addition, bananas also contain beneficial plant compounds that help reduce stress and the risk of chronic diseases, according to the health website Healthline (USA).
A 118 g banana contains 105 calories, 27 g carbohydrates, 3 g fiber, 0.3 g fat, 1 g protein, 10 mg vitamin C, 0.43 mg vitamin B6, 422 mg potassium, 0.32 mg manganese, 32 mg magnesium.
Protein is the main structural component of the body and is essential for immune function, muscle building and bone health. Meanwhile, fat provides energy, aids in the absorption of fat-soluble nutrients, plays an important role in hormone production and supports brain health.
Bananas contain both protein and fat. Therefore, eating this food regularly every day in reasonable amounts is very beneficial for health.
How many bananas should I eat a day?
To have a healthy diet, you need to balance and diversify your foods.
Healthy people should eat 1 to 2 bananas daily. However, you can eat more than this amount depending on your energy needs and physical activity.
However, be aware that bananas should not be used as a substitute for other foods. Eating too many bananas can cause negative health effects such as weight gain, poor blood sugar control, and nutrient deficiencies (due to not consuming enough other foods).
Therefore, you should supplement a variety of fruits, vegetables and other healthy foods to maintain a healthy body, according to Healthline.
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