Coriander is rich in vitamins and helps the body fight many chronic diseases. According to a study published in the Journal of Medicinal Foods , coriander extract can protect the skin from some of the harmful effects of UV rays from sunlight, according to Onlymyhealth (India).
Rich in nutrients
Coriander is rich in essential vitamins and minerals, especially vitamins C, K, A, potassium and folate. It is also an ideal choice for those who are on a daily diet.
Contains antioxidants
Coriander is rich in antioxidants, which fight harmful free radicals in the body. Antioxidants help protect cells from damage, reduce the risk of chronic diseases and aid in detoxification.
Coriander is rich in antioxidants.
Boost immunity
Due to its high vitamin C content, coriander leaves help boost the body's immune system. Therefore, regular consumption of coriander can help you fight infections.
Digestive support
Coriander contains natural enzymes that help promote digestion. They can relieve digestive problems such as indigestion and bloating.
Support heart health
Coriander also helps lower bad cholesterol (LDL) levels, while increasing good cholesterol (HDL). This may contribute to a healthier heart.
Regulate blood sugar
Due to its blood sugar control properties, coriander is often included in the diets of people with diabetes or those at risk of developing diabetes.
Skin protection
Coriander leaves contain antibacterial and antifungal properties. You can grind some coriander leaves and apply it on your skin to treat acne and rashes.
Helps freshen breath
Coriander is a natural breath freshener. Chewing a few leaves or eating them with meals can effectively combat bad breath.
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