People with diabetes need to avoid many foods. However, if they know how to arrange their diet properly, they will be able to enjoy their favorite foods while maintaining good health.
According to health website Healthline , eating lots of fruits and vegetables, especially those that are rich in nutrients but low in calories, is a good choice for people with diabetes.
Oats provide resistant starch, which is a great fuel source for gut bacteria and may improve insulin levels.
Accordingly, in addition to specialized foods, people with diabetes can add smoothies to their daily diet. However, patients should note not to add sweeteners to smoothies and should choose fruits that are suitable for their current condition.
Here are some smoothies that are considered diabetes-friendly, according to Healthline.
Low Carb Strawberry Smoothie
Low-carb strawberry smoothies not only taste great, but they also won't impact blood sugar levels.
To make this smoothie, you will need 5 strawberries, unsweetened soy milk, and Greek yogurt. The soy milk and yogurt will make it smooth and creamy without adding any sugar. You can also add chia seeds for a fiber boost.
Peach smoothie
Peach smoothie will bring you a refreshing feeling. In addition, this drink is also rich in calcium.
You should avoid using sweetened yogurt because it will increase the amount of sugar in the serving. In addition, to increase the fiber content, users can leave the skin of the peach during processing.
Peanut butter oatmeal smoothie
To make this drink, you will need peanut butter, oats, bananas, and soy milk.
According to Healthline , this smoothie is rich in fiber and protein. Additionally, oats provide resistant starch, which is a great fuel source for gut bacteria and can improve insulin levels.
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